Tips to Prevent Low Back Pain

methodhealth Chiropractic

Chiropractors treat conditions other than low back pain, however 31 million Americans suffer from low back pain at any given time. That is a staggering number. Keep yourself out of this group, with some preventative steps: Exercise - Strengthening the muscles of your back and core, will stabilize your spine. Exercise, in general, will keep you healthier. Maintain a healthy ...