Assisted Stretching

Relax as our trained therapists take you through comfortable specific stretches designed to relax and loosen key muscles and tendons.

Increase your range of motion, relieve stiffness and soreness, prevent injuries, increase recovery and enhance your overall performance and health.

This 30 min. session will incorporate relaxed breathing, gentle spinal and joint decompression, focused massage of common tight muscles (trigger points), and movements designed to increase mobility and ease sore or painful muscles.

Schedule Appointment