Train Recover Repeat™

The Sports Recovery Studio at Method Health Center

For those that always push their limits, regardless if you are a professional athlete or a weekend warrior. Recovery is essential, but recovery can be better! We will help you attain rapid recovery.
Our recovery tools and professional staff will help you achieve peak sports performance and reduce injuries, allowing you to feel better during and after your activities.
Some of the sports and activities that can be improved with our recovery plan include:
  • Tennis
  • Golf
  • Yoga
  • Crossfit
  • Running
  • Cycling
  • Swimming
  • and more
What is the Recovery Studio?
In simple terms, the Recovery Studio allows unlimited use of state-of-the-art sports recovery tools to the general public at affordable price. For the same price as a one hour massage, you can use the recovery tools several times a week. In fact, you can walk-in anytime during business hours.
What is Sports Recovery?

Recovery is a critical component to any successful training program. Proper recovery allows for essential muscle and tissue repair, and strength building, enhancing an athlete’s performance. It is important to make this recovery a planned activity, as insufficient recovery can be detrimental to training goals and may lead to injury. 
The Recovery Studio at Method Health Center is Charleston’s first sports recovery studio, where recovery technology, such as compression boots and sleeves, electro-stim, laser therapy, percussive massagers, intersegmental traction and more, enables athletes to recover faster and perform better. The Sports Recovery Studio brings state-of-the-art recovery equipment, usually only available to elite athletes, to typical runners, tennis and golf players, Crossfitters and gym members. In addition, the Recovery Studio offers in-house medical services like chiropractic, massage and dry-needling.
What is included in the Recovery Studio?
Membership in the Recovery Studio gives you access to the following recovery tools:
NormaTec Recovery Compression Massage Boots and Sleeves
Electro-Stim (electrical muscle stimulation)
Laser Therapy
Intersegmental Traction
Percussive Massagers
Crossover Symmetry Rehab System
Trigger Point Kit & Foam Rollers
Inversion Table
In addition, members will receive discounts on all professional services including:
Massage Therapy
Nutritional Counseling and Weight Loss
Kinesio Taping (K-Tape)